C25K week5 run3

[FoleyB]

Well that's another one down without problems. Once i got going it was straightforward to control the effort and the breathing. Brilliant.

[Jancanrunagain Graduate]

brilliant stuff Week 6 you’re on the serious runs now and you’ve made great progress so far. Good luck for your straightforward controlled runs

[FoleyB in reply to Jancanrunagain]

I crashed and burned on week6 run1 last time through, so the next run is really important to me...Monday is the day.

[Jancanrunagain Graduate in reply to FoleyB]

Good luck for Monday then - we all have had our bogey weeks in the past! But good news is you know what’s coming up so can be well prepared 👍

[Oldfloss Administrator Graduate]

Slow and steady as you go and do be prepared... Week 6 does have the potential to throw some folk. No need to fear just take the runs as they come