Week5 Run3 💥💥💥

20mins ... I had to dig deep, but I did it, it’s in the bag & in the legs!

I think my 5k time will be over 30 mins... but I don’t care, I’m determined to do it! 🙌🤩💪

[Hidden]

Well done Dreams79! Good job 👏 I did mine today too... great feeling eh?! Hey I’m in the same boat like the vast majority on here with the final distances, but that’s something to work at afterwards...

💥 BIG WELL DONE BOOM!!! 💥

[Hidden in reply to Hidden]

Thanks Thundersloth!

Well done to you too! Awesome feeling! ... yeah final distances are definitely something to work on afterwards! We’ve got this tho 😆🙌

[Hidden in reply to Hidden]

Abso-flippin-lutely! 👊 🙌

[UnfitNoMore Graduate]

Great job. Hard work but done! My 5k time will also be over 30 minutes, and I really couldn’t care less right now, I’m having fun. Enjoy week 6.

[Oldfloss Administrator Graduate]

Huge well done... and all you need at the ninth week is 30 minutes... that is all

[Hidden]

Thank you UnfitNoMore & Oldfloss...

🙌🎉💪

[Geordiesteve]

Well done. I’ve just finished W8R1. Still a long way off the 5k in 30 mins pace but I think it’ll come. 6m/km is tough going, so don’t worry. It’s about building stamina, not speed.

[Hidden]

Great work with week 8 Geordiesteve! Sounds like you’re on a roll!

& yes, definitely about the stamina 💪👌

[Fuzzotter]

Well done, I'll be there in 2 more runs. Not looking forward to it!!!

[Hidden in reply to Fuzzotter]

Well done so far Fuzzotter 🙌

Good luck with your runs this week! ... Honestly, week 5 is a game changer! 🤩👊

[Fuzzotter]

Dreams, I want to get out there right now, I've had so much encouragement!!!

[Hidden in reply to Fuzzotter]

Brilliant! 🤩 You’ll smash it I’m sure! 🙌 Let us know how you go! 💪🤩🙌

[Fuzzotter]

Will do!