Week 2 run 1 completed

[FoleyB]

I repeated w2r1 yesterday in my quest for an injury free completion of c25k. No problems so far. Fingers crossed for my next run.

[Yesletsgo Administrator]

This is good news. Take it easy and you'll be absolutely fine 😁

[Jancanrunagain]

I always think Week 2 is the hard one to start - Week 1 is always the first flush of enthusiasm and you can overdo it and get injured of course. W2 however has meant you’ve decided to carry on and that’s a fab thing. Fingers crossed next time out is similarly good for you

[Pugwash Graduate]

Week 2! That's it now - you're committed 😀👍. Seriously though, well done and, to stand the best chance of remaining problem free, don't over do it, listen to your body and rest if the signals determine that to be best; hopefully, that's advice you won't need. Good luck and welcome to the community here. I look forward to learning of your continued progress.

[FoleyB in reply to Pugwash]

Cheers. This my third go at c25k, sort of. The first two attempts came to grief due to injuries, so I'm taking it steady this time.

[drl212 Graduate]

Great to hear!!

Best for your next run of the week.

Keep us posted...

[FoleyB in reply to drl212]

It'll be w2r2 in about 30 mins time

[drl212 Graduate in reply to FoleyB]

Excellent! I'm stuck indoors. Rain AGAIN!

[FoleyB in reply to drl212]

I don't have indoor running facilities, so I'm outside for all my runs. Trying to slot them into dry spells is sometimes a challenge though!

[Oldfloss Administrator Graduate]

Slow and steady and enjoy!