Hi there, just thought I'd say hello and introduce myself 😁.
I'm a typical couch potato, not massively overweight but like most people could do with losing a few pound and toning up. However the main reason I'm doing this is to relieve anxiety/alter my mood and to challenge myself. Anything else is a bonus!
I'm 42, not exercised properly probably ever if I'm honest (apart from the dash on the school run and forty laps round the block with a crying baby in a pram) 😄.
Started week 1 run 1 three days ago and I honestly underestimated how hard it would be. I struggled. However I did it and felt amazing afterwards!
Run 2 done yesterday and found it much easier, hardly any aches today. Can't wait to do run 3! Bring it on! Feeling very motivated and I look forward to reading all your posts.