Week 1 run 2 completed

[Nicola4038]

Just completed my second run and feeling a little bit pleased with myself, was always rubbish at PE in my school years. So after two years of going to a spin class have finally plucked up the courage to try running!😬

[RainbowC Graduate]

Well done! You've found the best way to start running, and the most encouraging forum to help you along the way

[Tbae]

Brillant start and Brillant decision.🌟👏👏

[Hidden]

I hated PE! And don’t think I could do spin. But this programme definitely works. Good luck as you work your way through it

[Jimmydee8]

Well done Nicola. I have just done my first run in 30 years. Good luck with it and KEEP IT GOING NICOLA

[Oldfloss Administrator Graduate]

Welcome... check this post out and very well done you for starting this

healthunlocked.com/couchto5...

Take it slow and take it steady and enjoy. Keep posting too, for unbelievable support

[Nicola4038]

Thanks for all your supportive comments and advice I loved my first run but found the second one a little harder. Think it may have been because I went with my 13 year old son, who told me he would run to my pace but I’m sure we kept going a little faster at each jog. 😆 Which made my foot and ankle quite sore, may have to look at getting some different trainers.