Am new to this. Starting couch to 5k again after 3 failed attempts. But now my perimenopause symptoms seem to be under control I thought I'd have another go. Am agoraphobic so will be training on a running machine.
Hello: Am new to this. Starting couch to 5k... - Couch to 5K
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JulieisAgorophobic
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YesletsgoAdministrator
Let's hope this is fourth time lucky for you, you definitely have a lot of persistence. Keep at it, it gets somehow easier once you're through the first few weeks.
Good luck 
OldflossAdministratorGraduate
Welcome and as Yesletsgo says.. fourth time is a winner! Do check out the pinned post for great advice and tips...
healthunlocked.com/couchto5...
Slow and steady and take it very much at YOUR own pace
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