Well just come back after completing run 2 of week 5. "Yes I did it!!" I made it through the first 8 minutes no probs, couldn't wait for the next run but behaved and listened to Laura for the full 5 min recover walk. Off I went again, next thing you know is that I am being told you are half way there and then last 60 seconds, felt great so picked up the pace for the last 60 :). Found it to be a totally fantastic run.
Stats added just for fun!
@ Elsie, did you manage to go out and run today?