Well I wasn't sure that this morning's run would happen, having needed to pay several visit's to the bathroom (I'm sure I don't need to be more explicit that that!). I was determined that today would be the day for W8R2, so I decided to ignore the rumblings that my body was making and go out before the rain came (which it did, just as I finished)
The fact that I managed to get Runkeeper to find the gps signal for the first time in ages was a good omen. So off I set. What is it about breaking into a run/jog/shuffle that instantly make me feel like I need to pee? Am I the only one or do lots of us feel this?
Anyway, to cut a long and not particularly exciting story short, I did it again. 30 minutes non-stop running/jogging/shuffling. That means only graduation run to go!
I haven't stuck properly to the programme for the last few weeks, I've missed out a few runs and have abandoned Laura, so I've told myself that I haven't graduated until I run 3 lots of 30 minutes in a row. I'm a little apprehensive about Sunday as the forecast is for much lower temperatures, which effect the asthma, but hopefully determination and sheer bloody mindedness will win!