Finished Week 9 Run 3 yesterday just as ‘you are the one and only’ came on the radio!! As I got home 5k notification on watch, so double whammy. Managed the goal 1 week before 60th birthday. Planning to do a park run before Xmas.
It took a lot longer than 9 weeks through injury and other factors. I struggle at the beginning of the longer runs and did some weeks several times.
only suggest that you listen to your body and persevere. It is worth it for so many reasons and you will feel so pleased with yourself at the end.
Written by
ElfRunner
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Congratulations to you, well done for persevering through all your setbacks. Lots of us take more than 9 weeks to graduate, the important thing is that you get there in the end
Congratulations 🎊 👏 a parkrun is a brilliant weekly event you will love download the 5k parkrun app and look at the different events and challenges you can do happy running 🏃♀️
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Yipee, completed Couch to 5K challenge!!!
Couch to 5K - completed it mate 
Week 9 run 3 completed .
Completed couch to 5k last year
last run completed... have I graduated?
