5k completed

[ElfRunner]

Finished Week 9 Run 3 yesterday just as ‘you are the one and only’ came on the radio!! As I got home 5k notification on watch, so double whammy. Managed the goal 1 week before 60th birthday. Planning to do a park run before Xmas.

It took a lot longer than 9 weeks through injury and other factors. I struggle at the beginning of the longer runs and did some weeks several times.

only suggest that you listen to your body and persevere. It is worth it for so many reasons and you will feel so pleased with yourself at the end.

[Oldfloss Administrator Graduate]

Very well done to you... congratulations! Go get that badge and maybe head across to the Bridge to 10K forum... loads of ideas there!

healthunlocked.com/bridgeto...

[Yesletsgo Administrator]

Congratulations to you, well done for persevering through all your setbacks. Lots of us take more than 9 weeks to graduate, the important thing is that you get there in the end

Here's a link for you to get your shiny new (virtual) Graduate badge healthunlocked.com/couchto5...

PS isn't it fabulous when the exact song you didn't realise you needed to hear comes on the radio??

[Pugwash Graduate]

Well done - a fitting reward for your perseverance!

[00marks Graduate]

Congratulations on completing C25K

[Tessie66]

Congratulations 🎊 👏 a parkrun is a brilliant weekly event you will love download the 5k parkrun app and look at the different events and challenges you can do happy running 🏃‍♀️

[drl212 Graduate]

Congratulations and really well done!!

Look forward to hearing about your first parkrun. Many of them will have a Christmas Day run if that's of interest.

[drl212 Graduate in reply to drl212]

parkrun.org.uk/special-events/