Ran the final of the 3 x runs for Week 9 tbis morning. Confess that I've slightly pushed the boundaries over the last 2 weeks by adding 5 mins each time. I've maintained a regular pace and steady breathing and respected the recovery days in between. The plan is to repeat Week 9 for the next few weeks-maybe adding 5 mins each time.Still on the gym treadmill and don't feel inclined to run outside due the inclement weather here: -5/ snow). I want to be confident of being able to complete the 5K distance before venturing outside. I am locked into the Couch to 10K Forum and am entered on a 5K Charity Run for 22.04.18. Is there a separate podcast app for the Vouch to 10K?