Well this morning I completed Week 9 Run 3! its taken longer than 9 weeks to reach this point, almost double, as life kept getting in the way. My first session was way back in April, so around 17 weeks total!. My 3 runs (well jogs for me) for week 9 have got slightly slower, not too sure why, maybe because I changed routes and had to roads cross etc... Anyway I ended today on 3.7K. A friend once said 'slow miles are better than no miles' which I like.
So my questions are = have I only graduated once I've competed 5k? If I have graduated, do I get a badge or something ? and, any advice on moving forward. I'm thinking of just sticking to 30 mins for a while to increase speed and stamina
Thanks in advance
PS I would never of thought or imagined I would be able to run for 30 mins!! so if you are reading this and just starting out.. you can do it! Good luck!!