Finished couch to 5k

[Andy6659]

Been quiet on here lately but pleased to say I finished it today and also did a 5k parkrun in 39.46, am pleased as the weather was horrid

[MissUnderstanding Administrator Graduate]

Congratulations on graduating! A big celebration is due 🏃‍♀️🥳👩‍🎓

Well done on your parkrun. I’m going to give you the same advice that we give every newbie runner which is that it’s best to stick at 30 minutes to consolidate what you’ve achieved for a little while, and when you’re still doing the programme it’s best to stick to the timings as set out. This is to reduce your risk of injury. All of us understand the temptation to get carried away though! It’s really worth reading the guide to post c25k running linked below, and you can request your all important graduate badge here… 🏅 

healthunlocked.com/couchto5...

healthunlocked.com/couchto5...

Have fun celebrating and consolidating your brilliant feat in finishing c25k ❤️

[Sidmouth203 Graduate]

Congratulations on your achievements hope your going to celebrate👍👏🎉🥳

[Andy6659 Graduate in reply to Sidmouth203]

Yer achohol free is wat I am having

[Sidmouth203 Graduate in reply to Andy6659]

Just remember to be proud of yourself for what you've done 👍

[Instructor57 Graduate]

Congratulations, your badge is in place 👍 And I would absolutely echo the advice given by MissUnderstanding on consolidating the 30 minutes runs .

Happy running!

[Andy6659 Graduate]

Thanxs

[Newbierunner84 Graduate]

Congratulations! What a day!

[ExBlondeMick Graduate]

Well done to you. I did the same and finished on a Parkrun and now have completed my 11th Parkrun only missing 2 since I did my first. I try to do 3 runs a week but always the Parkrun as that has become my Saturday morning thing. I now use Nike running club guided runs as I had done the 0-5k week 9run 3 too many times and knew it word for word!

[JeremiahObadiah Graduate]

Fabulous 🥳, what a great way to bow out of 2022

[Liono Graduate]

Congratulations!

[Andy6659 Graduate in reply to Liono]

Thanxs

[00marks Graduate]

Congratulations on completing C25K!