My couch to 5k review

[mhatter67]

For anyone like me who is personally struggling getting back to running at the moment, here is my personal review on the NHS Couch to 5K programme

silentrunner.blog/2020/08/2...

Best

Mark

[IannodaTruffe Mentor]

Welcome to the forum.

I think you are preaching to the converted on this forum. We all agree that C25K is a brilliantly constructed and achievable plan to get just about anyone running.

Now you have graduated, you may find this guide to post C25K running helpful healthunlocked.com/couchto5... or indeed the sister forum to this one, Bridge to 10k.

Keep running, keep smiling.

[mhatter67 in reply to IannodaTruffe]

Hi Ian,

Couch to 5K helped me regain my fitness and love of running again during lockdown!

Next for me I am on a virtual run/walk organised challenge to complete Lands End to John O’ Groats Route in one year

Stay safe,

Mark

[Couchphoenix Graduate]

Good review, ideal for someone looking for a general summary of what to expect from the C25K programme. Good luck with your Lands End to John O’Groats Challenge 👍

[Hareshaw-Granny Graduate]

Totally agree with all your sentiments as does probably most people on this forum. Good luck with LE JOG.

[AlMorr Ambassador Graduate]

That is a excellent review of C25K that you wrote, especially good for people who are thinking about running but have not ran since school days

[nowster Graduate]

Typo: "Great fun on the app you can chose who you want" - should be choose.

Can you tell one of my former jobs was typesetting and proofreading a book? 😉

[mhatter67 in reply to nowster]

Thanks will change 🙂