Finished couch to 5k

[SJS69]

Just finished my couch to 5k. I have to admit that I really enjoyed it. It’s not pushy but that does depend on you as a individual. I set my self on one goal and that was to run 3 times a week. I wasn’t looking to break records or even to get fast enough to join a running club.

I found that I was naturally getting fitter so my pace and breathing regulated. The last run is 30 mins and I did it. Really happy. My one and next goal is 10k. Which I’m going to try and do at the same rate as couch to 5k

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K SJS69, well done 😀 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 🎄 🎅

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

healthunlocked.com/couchto5...

[Elfe5 Graduate]

Woohoo! Well done! 😄

Remember to consolidate 30mins 3x a week for 3 or 4 weeks before tackling the journey to 10k.

Enjoy the next part of your running adventure! 😄

[RunningMigster Graduate]

🥂🍾🥂

Congratulations on completing the journey. You must be very proud

[Grannyhugs Graduate]

Congratulations get those consolidation runs In then we'll see you over the bridge to 10k. Happy running

[Getfitok Graduate]

Congratulations! Well done you 👣👣👣

[Speedy60 Graduate]

Congratulations. Well done 👏👏👏🥳

[Jacca Graduate]

Well done sjs69 🎓🎓🎓🎓 bet you can’t stop smiling 😁😁😁😁

[Thisoneistrying Graduate]

Well done. Completely agree with what you've said. Keep up the good work x