Completed couch to 5K

[HealthC]

I have completed the couch to 5K and is still amazed i did it. I could not run to save my life, and it's amazing to know how couch to 5K has transformed my life, and i am now running way pass 30mins. I have found out it's not at all about seeing how fast i can run, but with a steady comfortable pace, i have built up my energy, and stamina, which makes it easy to keep on going every single time. I am 56 yrs old, and i feel much more healthy and energetic now than when i was in my 30s and 40s. My aim is to continue running for as long as i can for physical, and mental health reasons. I am not a gym person, i am very happy in the outdoors doing the running i love to do.

[SueAppleRun Graduate]

Congratulations 🥳 that’s a fantastic achievement welcome to the world of running and keeping fit and happy.

[Instructor57 Graduate]

That's great !

Congratulations on your graduation 😬👍👏👏👏

[HealthC in reply to Instructor57]

Thank you much appreciated

[Blossom- Graduate]

Yay well done!🎉 Yes it's not all about time, distance pace etc (although good to keep an eye on that stuff) but more about the delight of running and the benefits of it. I'm 66 and never would have thought.... It's amazing, we are all amazing! Happy running 🏃🏃‍♀️💥

[HealthC in reply to Blossom-]

Thanks much appreciated

[Couchphoenix Graduate]

Congratulations HealthC enjoy your Graduation Day 👏🏻👏🏻🥇🥳🥳

[HealthC in reply to Couchphoenix]

Thanks for all your kind words and support, much appreciated, and that gives me the self motivation so to speak to go on and on.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Roxdog Graduate]

You have fallen in love! It's so great to have running in your life!

[Cuppa242 Graduate]

Congratulations HealthC on completing the C25k, it’s such a wonderful feeling! 🏃‍♀️👏👏👏🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.