Good Morning All.I just wanted to pop on here & say thankyou for all the kind supportive & helpful comments that I revieved yesterday with regards to my stupid menopausal struggles running!!!
It's all definitely helped especially the reminders that I really need to be kinder to myself!!!so I gave myself a good talking to yesterday...yes I really did...out loud...to myself...like an absolute lunatic 😁 & am trying my very best to adopt a more positive outlook on the whole situation recently I have been absolute punishing myself by comparing these runs to runs 8 months ago & 3 years ago which is clearly incredibly unhelpful & counterproductive.i need to accept things as they are & work around it.instead of feeling sad & frustrated that it's so much harder now I need to feel super proud of myself that I am STILL pushing myself out the door every other day come rain or shine & managing to get it done.
So that's what I did today...I did run 2 of week 6(I absolutely hate week 6...it messes with your head!!!)& again it was really hard...but I got it done...i went slower than slow...I reckon I could walk faster hahaha 😆 but I tried my best to feel proud of myself today...& it did feel better.i think I still have work to do but I wanted to say thankyou for helping...its very much appreciated 🙏🥰
W9R3 done!
W1 R1 - motivation to continue
W9 R3 done! What a slog 😫
Thankyou everyone I did it!
I ran and I ran... And just kept on running!
