Thankyou!!

[JessamineG]

Thank you to everyone who encouraged me when I was feeling super nervous about week 5. I just finished run three and I'm so proud of myself! Thankyou for helping me believe in myself 🥰

[Sara_Wales Graduate]

Awesome! Super pleased for you!

[JessamineG Graduate in reply to Sara_Wales]

Thank you! 😊

[UnfitNoMore Graduate]

Great job... We can see how proud you are, and so you should be. Congratulations on running this milestone of a run. Slow and steady into week 6 and you got this!

[JessamineG Graduate in reply to UnfitNoMore]

Thankyou!

[MontyMooDog Graduate]

Nice one. Well done. The rest of the program is 90% mental so stay strong and you've got this wrapped up💪👍

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be very proud of yourself and it shows on that really nice photo, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran.

[Dtay1978 Graduate]

Well done 🙂

[Loudish]

Well done, congratulations! I did those 20 minutes this morning and your grin looks the same as mine!

Be very proud of yourself, 20 minutes is such an achievement!

[Blackberrypie Graduate]

Great work! Hope I'll be grinning like that after my W5R3 tonight!

[chunkypie Graduate]

I've just done the same, well done !

[Tinytears60 Graduate]

👏👏👏👏

Week 5 run 3 ticked off now!

Brilliant! You must be so chuffed! I know that run got in my head and was such a mental challenge.. well done!

Week 6.. those pesky walk intervals.. they were my friend usually but it’s week 6 I struggled.. you will do week 6 I know you will

Superstar! Well done 👍