W9 R3 done! What a slog 😫

[Frizzbomb67]

After a really busy and stressful week at work and a busy day yesterday this last run was probably the hardest of the lot! Only my coach Mr Frizzbomb got me out the door. My music was glitchy and my body was glitchy 😫. Perhaps I should have allowed myself another rest day but soooo wanted to finish today. And I did 😊 Soo proud of myself. Yes I did cry a bit at the end of the run when Laura said well done that’s it, and raised my hands in triumph despite the other people around 😂. I cried again at the whoops and party poppers right at the end of the app 🎉. Nice touch! So I’ve done it. My hubby is amazed but very proud too. Now for a couple of days resting doing what a stereotypical gran does - knitting 🧶😂

[Instructor57 Graduate]

Great, well done and congratulations on your achievement 🙂👍👏👏👏

[Frizzbomb67 Graduate in reply to Instructor57]

Thanks 😊 So proud of myself

[Instructor57 Graduate in reply to Frizzbomb67]

And rightly so ! 👏👏👏

[Redfly3 Graduate]

Fantastic. Great achievement especially after your tough week 👏👏👏

[Frizzbomb67 Graduate in reply to Redfly3]

Thanks. It was a really tough one but ended on a high 😊

[SweatyHettie Graduate]

Yay!! 👏🏼👍🏼🏃🏼‍♀️🎉🥳🏆🎓well done a fantastic achievement!

[Frizzbomb67 Graduate in reply to SweatyHettie]

Thanks. It certainly feels amazing!

[AlMorr Ambassador Graduate]

You indeed should be very proud of yourself on graduating from C25K 🎓 🏃🏾 👍

Congratulations, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Frizzbomb67 Graduate in reply to AlMorr]

Thanks. This is the message I’ve been waiting for. I certainly will 😊

[Dtay1978 Graduate]

Congrats 🥳

[Frizzbomb67 Graduate in reply to Dtay1978]

Thanks 😊. Didn’t quite manage that 5k but managed 4.85k which I’m more than happy with. Consolidation here I come!

[Nervousrunner Graduate]

Congratulations. The slog is over. Bask in your triumph. 👏🏼👏🏼👏🏼👏🏼👏🏼🥳🥳🥳🥳🥳

And happy future running 🏃‍♀️

[Frizzbomb67 Graduate in reply to Nervousrunner]

Thanks 😊. I’m definitely basking 😂😂

[Fionamags Graduate]

Congratulations! 4.85k is amazing - and you said it wasn't a great run? I'd be over the moon with that. Well done and enjoy the graduation glow!!! 🥳🏅🏆🎖🎈🎉🎊

[Frizzbomb67 Graduate]

Thanks 😊. It was actually my furthest yet but just felt like a hard slog this morning. I was definitely glowing at the end 🥵🥵

[Jacqui2402 Graduate]

Fantastic and well done on graduating on such a tough week. Congratulations 🥳🏃🏾‍♀️🏆🏅. Resting and knitting such a great combination 😊😊

[Frizzbomb67 Graduate in reply to Jacqui2402]

Thanks 😊. Yeah I’m enjoying the rest but consolidation starts tomorrow! Jumper is coming along nicely between making a million masks!