W9R3 Completed

[Gottamakechanges]

Up early to avoid the sun. Enjoyed first 15 mins and the last 1 min - when I finally found myself on a lovely, flat long stretch of road - that was indeed a glorious minute (or 2 😜). Feel quite emotional tbt as I really thought my running had been consigned to history. Thank you for all your support and encouragement 🙏 ❤️

[MissUnderstanding Administrator Graduate]

This is such fantastic news! Congratulations to you! Some serious celebrations are needed!!

Let Folkylass know in the thread linked below and she’ll award you your virtual graduate’s badge…

healthunlocked.com/couchto5...

This is the end of the C25K but the start of your new journey. Enjoy many more miles and smiles and make sure you stick around and tell us all how it’s going!

[Gottamakechanges Graduate in reply to MissUnderstanding]

Aaww, thanks for this. It's very kind of you. Going to do 2- 4 weeks of 3 x 30 mins run as advised in a post I saw from John W. Onward and onward 💕 Off to get my badge now. 😊😊

[Oldfloss Administrator Graduate in reply to Gottamakechanges]

Do too, shake those runs up... pop in some shorter ones and maybe some longer ones too.... the 30 minutes ones too !

[Gottamakechanges Graduate in reply to Oldfloss]

Ok, will do. Thanks for tip 😘

[Sandraj39 Graduate]

Yay! Congratulations on completing the program - far from being history, sounds like a new beginning! Enjoy!👏👏🙂

[Gottamakechanges Graduate in reply to Sandraj39]

Thank you. That's a great way of looking at it 😘

[drl212 Graduate]

Well done! I'm two weeks out! I just finished Week 7's three 25 min runs...

[Gottamakechanges Graduate in reply to drl212]

Brilliant. Not long now. Enjoy!! 😊

[Annieapple Administrator Graduate]

🍏🤗 Well done and yes it is emotional when we realise we can really do this! It’s a game changer actually! Self belief and confidence are so needed by every runner because we all have bad days.. however getting the trainers back on and getting back out there is all that matters.

[Gottamakechanges Graduate in reply to Annieapple]

Yeah and I'm looking forward to mixing it up with a few different consolidating runs. Thank you 💕

[Fionamags Graduate]

Congratulations! Looking great in the new badge too 😆🥳🎊🏅

[VS1975 Graduate]

well done 🥳

[Gottamakechanges Graduate in reply to VS1975]

Thank you 🙏😊