Couch to 5K

W9R3 completed!

What a wonderful feeling!

Still struggling to believe that I am a runner having started the programme at the end of March when I could barely manage to run for 1 minute.

I am now enjoying my runs and have found the support from all of you really valuable. Thank you.

Congratulations to all those who have succeeded with C25K already and to those who are still progressing; keep going and rejoice in each achievement along the way.

15 Replies
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Congratulations! :).

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Well done, cant wait to join you

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Very well done, a new you ! A running you !

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Congratulations on your achievement. I wish you many years of happy running

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Well done! Keep it up, and let us know how you are getting on :)

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Brilliant! Well done and all the best for the future

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Well done and enjoy!

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Congratulations from the person who has stayed warm in bed as you have got up early each morning to do 'Laura'. You can be proud of yourself buts whats more you seem to love running. Well done.

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Well done to you ! Enjoy your running , all the very best to you ! :-) xxx

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Well done and congratulations. Enjoy your success, you've earned it. Good luck with your postgraduate running and best wishes.

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Congratulations.....just look how far you've come from only being able to run for one minute !

You are a runner...enjoy that lovely feeling.

Happy running :)

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Congratulations! Feels great doesn't it? Welcome to the addicts club!

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Fantastic, well done! Enjoy your running, runner! x

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Well done! I'm really excited to join you in just a few days!

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Really well done, great achievement! Hope to join you myself very soon!

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