W9R3 Completed

[Tallismorley]

What a good programme. Like so many others I have now run for 30 mins for the third time in a week, after years of little exercise. I ran slowly and probably only went about 3.5km but I’m a bit fitter than I was in June, and I’ve started on the route to better health. Now for a follow up goal : going further in the same time, losing a bit of weight perhaps, and doing a Parkrun. I don’t think I’ll be going for 10km but who knows? Thanks to Iannodatruffe for the guidance and good luck to everyone on the plan. Here’s a photo of my favourite run when I was on holiday.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

It sounds like you have already read the guide to post C25K running healthunlocked.com/couchto5...

Love the photo.........the world is your running track, enjoy it.

Keep running, keep smiling.

[Tallismorley Graduate in reply to IannodaTruffe]

Thank you, particularly for all the time you’ve taken to help others. Good luck to you.

[Hidden]

Well done! Looks like a lovely place to run!!

Keep it up and everything will improve.

[Tallismorley Graduate in reply to Hidden]

Thank you. I’ll do my best to keep motivated.

[UnfitNoMore Graduate]

Congratulations... well deserved. You’ll love parkrun, enjoy it when you get there.

[Tallismorley Graduate in reply to UnfitNoMore]

Yes, I’m sort of looking forward to it, and I’m still surprised to see myself saying that!

[UnfitNoMore Graduate in reply to Tallismorley]

Soon be sporting a nice red 50 shirt 😂

[DorsetRunner Graduate]

Well done - and what a fantastic location to run! I just completed W9R1 and all of you good people completing W9R3 are spurring me on to get through my next 2 runs and graduate on Friday.

[Tallismorley Graduate in reply to DorsetRunner]

Yes, the Lake District is wonderful. It’s taken me 53 years to get there but I’ll definitely be going back. You’ve done by far the hardest. From now on it’s consolidation all the way. Enjoy and good luck.

[Languid_Lil Graduate]

WooHoo! Well done! 🍾🏅💐🍾🏅💐

[Tallismorley Graduate in reply to Languid_Lil]

Thank you.

[59er Graduate]

Well done Tallismorley! Pretty place - no wonder it’s your favourite run.

I am curious - did you download your photograph from your mobile? I’m trying to work out how to do this? When I click on the camera icon it goes to a blank screen and says ‘ nothing to see here’. The last time I downloaded a picture here I did it from my computer at home. Saw your beautiful snap and assumed you know how to do it 🤔

[Tallismorley Graduate in reply to 59er]

Hi. Yes I did but I’m not that tech savvy. I think I just clicked on the camera icon and it took me to my photo library I’m afraid. Is it possible that you haven’t given the health unlocked app permission to access your photos? Might be in settings? Good luck!

[59er Graduate in reply to Tallismorley]

You were 100% right - thank you! You’re more tech savvy than you think. Just goes to show how much we under estimate ourselves 😉

[Tallismorley Graduate in reply to 59er]

Oh good. Delighted. You’re quite right about the underestimating by the way. Thank you for the kind comment.

[Polly2810 Graduate]

Well done!! I also only do about 3.5 and am going to work on that but it just feels good to actually be able to say we can do it!!

[Tallismorley Graduate in reply to Polly2810]

Yes I agree. It’s an achievement.

[Pete1w Graduate]

Amazing. Well done. Hopefully I'm going to join the club on Friday. Looks like you graduated in a beautiful place. Go for the 10 k.........

[Tallismorley Graduate in reply to Pete1w]

Thank you and Good luck.

[happysouls Graduate]

Congratulations on graduating! I love your photo...I want to be there....running!

[Tallismorley Graduate in reply to happysouls]

Yes it was beautiful. Lake District. I must go back.

[Craftysue66 Graduate]

Well done. Can't wait to get to that point but have no doubt I will with Jo by my side!

[Tallismorley Graduate in reply to Craftysue66]

Yes I chose her too. Very encouraging. Good luck and hope you enjoy.

[Taffywasawelshman Graduate]

Brilliant, well done!