W9R3 completed

[javo123j]

Finished the last run yesterday and must thank the people who planned the c25k. Never believed I would run for 30 minutes after struggling on weeks 3 to 5. The plan worked and managed over 5k for the last 3 runs. I've a heart condition (severe LV dysfunction) caused by atrial fibrillation so it means a lot to me to be able to complete the course. Thanks

[Ruby69 Graduate]

So agree. That’s wonderful. I’ve just got to being able to run 5k. The buzz is amazing and so good for both yr body and yr head.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓, now go and celebrate your wonderful achievement. 😊 🏃🏾 🎓

[TwiggyL Graduate]

Congratulations! It is a wonderful achievement 👏

[SassyF Graduate]

Well done 👏🏼 congratulations on graduating! 🤩

[Hidden]

Congratulations and very well done on managing the 5K. I graduated today but it'll be while before I can reach 5K in 30 minutes. x

[javo123j Graduate in reply to Hidden]

Thanks. I don't think the distance matters too much. I found it just as hard when running slower. Everyone has their own pace so well done for getting through to graduate c25k

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Frenc Graduate]

Well done javo123j! That’s amazing. 🏆🏆🏆🏆🏆

[Rennur Graduate]

Three 5ks each in 30 minutes is impressive. Congrats. During Consolidation don't try for PBs every time. Run within yourself to get those miles under your belt. Your body will thank you.

[javo123j Graduate in reply to Rennur]

Thanks. I wasn't pushing for the 5 k. Just found a comfortable pace which suited me. I plan to keep to the 30 minutes for a good few weeks to build up some stamina.