week 5 run 3….completed!

[Dansac29]

Well this morning was week 5 run 3. I checked the forecast and very strong winds were predicted from 8 am, so I decided to go early! I put my big girl pants on, and my Brighton 10 K t shirt ( from another life!), and thought that if I looked knackered and red faced, people might think I was running a 10K 😂 !

The run is more of a mental challenge, so I turned up the music, zoned out and just ran, and completed it! Very happy……..but is 8 am too early for a celebratory glass of fizz?🥂

[AlMorr Ambassador Graduate]

Congratulations to Dansac29 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran

[Dansac29 Graduate in reply to AlMorr]

Thank you, I shall check out week 6!

[Annieapple Administrator Graduate]

🍏It feels SO good to complete that run no matter how many times we revisit Couch!! Well done!! 🥳

[Dansac29 Graduate in reply to Annieapple]

Thank you! Feel amazing…..I was injured and couldn’t run for over 9 months, so very happy to be redoing the programme!

[GTFC Graduate]

You deserve that fizz!! 🍾 Well done on a milestone run. You're out there achieving and that deserves a lot of credit. Hope you keep that glow all day ⭐👏👏👏

[Dansac29 Graduate in reply to GTFC]

Thank you so much! Looking forward to week 6!

[RunforMum Graduate]

Well done! Such a big hurdle, that one. 👏

[Dansac29 Graduate in reply to RunforMum]

Thank you! Looking forward to week 6!

[Teaching]

Congratulations 👏

[Dansac29 Graduate]

Thank you!

[Fionamags Graduate]

Congratulations! I bet you are still glowing a day later.

[Dansac29 Graduate]

I am! Looking forward to week 6 run 1 tomorrow!