Hi, just a diary entry for me and to keep me accountable! Week 7 done. It's effortful but I can do it. Here's to week 8!
Week 7 complete: Hi, just a diary entry for me... - Couch to 5K
Week 7 complete
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RunforMum
Graduate
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3 Replies
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LentlilyGraduate
well done you! I found week 7 toughest of the lot, definitely 'effortful'! After that the increments seemed more manageable. I think you've broken the back of it, you'll be cruising now! Hope week 8 is a goodie.
OldflossAdministratorGraduate
Just take it slow and take it steady... you are ready for each run... you just have to believe in the plan and have confidence in your own strength.
AnnieappleAdministratorGraduate
🍏 Good advice given! Well done! Your hard work is paying off!!
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