Week 7 complete: Hi, just a diary entry for me... - Couch to 5K

Couch to 5K

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Week 7 complete

RunforMum profile image
RunforMumGraduate
3 Replies

Hi, just a diary entry for me and to keep me accountable! Week 7 done. It's effortful but I can do it. Here's to week 8!

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RunforMum profile image
RunforMum
Graduate
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3 Replies
Lentlily profile image
LentlilyGraduate

well done you! I found week 7 toughest of the lot, definitely 'effortful'! After that the increments seemed more manageable. I think you've broken the back of it, you'll be cruising now! Hope week 8 is a goodie.

Oldfloss profile image
OldflossAdministratorGraduate

Just take it slow and take it steady... you are ready for each run... you just have to believe in the plan and have confidence in your own strength.

Annieapple profile image
AnnieappleAdministratorGraduate

🍏 Good advice given! Well done! Your hard work is paying off!!

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