A nice little run

[Scruff55]

I completed W1R3 this morning as I am back to the physio tomorrow and he wanted me to try a run walk before I saw him again. I managed the run quite easily certainly easier than I thought I would seeing as I haven’t run for nearly 6 weeks. My hip seems ok but my heel still hurts. So I’ll see what the physios got to say tomorrow afternoon

Happy running or heal quickly

[Annieapple Administrator Graduate]

🍏 👏Well done on that run and hope the physio can ease that heel for you. The second week will wait if necessary. Let us know how you get on!

[Scruff55 Graduate in reply to Annieapple]

Thank you yes 🤞the physio can work some magic 🤣🤣

[Scruff55 Graduate in reply to Scruff55]

Yes I hope there’s magic in the air 🤣🤣

[Sandraj39 Graduate]

That sounds pretty positive Scruff55 - fingers cross that your heel feels better tomorrow.🤞Good luck at the physio.🙂

[Scruff55 Graduate in reply to Sandraj39]

Thank you 🤞he can do his stuff

[SueAppleRun Graduate]

Great stuff and let's hope the physio works magic for you

[Scruff55 Graduate in reply to SueAppleRun]

🤞🤞🤞🤞. It felt so good to be out there this morning

[SueAppleRun Graduate in reply to Scruff55]

Must have done, so 🤞 🤞 🤞 🤞 🤞 🤞 for you

[Scruff55 Graduate in reply to SueAppleRun]

🙏🙏

[MissUnderstanding Administrator On a break Graduate]

So glad to see you back! Here’s hoping the physio has some helpful advice re your heel. You’ve been so unlucky with injury that you deserve a good run. Rooting for you!

[Scruff55 Graduate in reply to MissUnderstanding]

🙏 it’s my 3 rd visit and my hip has improved but my heel is still giving me gyp