Hi all, I'm on wk6 and due to do run 3 tomorrow.
I started 4wks ago and loving it with my 28 mth old birder collie Skip. Were usually out at 6am.
I'm disappointed because I've been kidding myself that I could do a run in the park by the end of week 9. I decided to walk using my fit bit to measure 5k. I was shocked to find in only covering about 2k if I'm lucky. Now realise it will take much longer to achieve this goal.
Also I developed a sharp intermittent pain under my toes on the ball of my foot. Not when running. I'm making sure I only do the podcasts every other day and don't walk around in bare feet. Anyone any other suggestions as to what it is and what I can do please?