I started C25K seven months ago and did the first two weeks...then stopped for various reasons. However, I had joined a gym and started to walk everywhere. I have improved my fitness level in the last seven months, so when I brushed off the app and decided to pick up from where I left off I wasn't sure how I would fare.
It was brilliant! I finished week three in less than four days and feel great. The runs weren't gruelling like the first week had been.
Looking forward to week four.
Written by
Medeux
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Really glad you’re back and it went so well! It’s great to be a runner who ran a day or two ago instead of a few months ago. Hold on to your rest days between runs-they’re important, especially after a break when you’re more vulnerable to picking up an injury.
Take all that positivity into week 4! 🏃♀️🏃♀️🏃♀️
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Week one - done!
Finally, finally done it!
Week 3......Done
WEEK 3 RUN 3 - FINALLY DONE!
Week 3 done!
