I'm feeling really chuffed with myself about this. When I started I struggled to run for 60 seconds and couldn't imagine running week 2, let alone 28 minutes. I'm not fast, covering about 3.5k in the 28 mins but I'm also carrying about four stone in extra weight so once that goes I'm hoping I'll get faster? Anyway, here's to all of us, and to scary week nine 😊
Week 8, run 3 done! : I'm feeling really chuffed... - Couch to 5K
Couch to 5K
Excellent, well done.
Week 9 should hold no fears. You last 7 runs have all been of 25 minutes or longer with no walking breaks. At this stage, the last little bit is a small increment which you are more than ready for. Just keep it nice and slow and you will be just fine.
Wow, graduation is in sight, you're nearly there and Week 9 should be fine, you're so ready for it. Good luck . 👍🏽
Exciting times 😀 Good luck 😀
Dusts off Graduation podium 👑
Well done!! Enjoy those last few runs to graduation!!
Wow, nearly there! Very well done. Do you live in Exmoor? I have family down there.....
Sadly not, but I have a wee herd of exmoor ponies!
Ahh, I love Exmoor ponies! Lucky you
I do feel very lucky! My other love is spaniels, yours is gorgeous! My old springer made a fabulous running companion
You've done the hard bit, it's all downhill ftom here. Good luck with your last 3 runs. 😊