🍏Time is running out

[Annieapple]

A week today we will be packing and starting our long journey back to the UK🏡 We arrived in Calgary after a wonderful week in the mountains to this glorious sunset. I managed 3 runs and lots of outdoor swimming in the hot springs plus lots of walks. This made it easy to do a 4k run here yesterday. It’s amazing how cross training aids our runs! If you haven’t been across to S & F site yet do explore it. Lots of fun. 🤩

healthunlocked.com/strength...

[ToothPickJafah Graduate]

That’s a beautiful sunset Annie🍏🍎🍏 thank you for sharing! 🥰 xx

Your 4k run sounds like it was amazing 🤗 I’m really looking forward to getting back to running, but I think I’ll wait till January to start again…patience and perseverance! I’ll just continue to do more S&F work and get stronger in the meantime 😉

[Annieapple Administrator Graduate in reply to ToothPickJafah]

🍏Such a good plan & your hard work and fun, encourage us all to keep moving indoors, when we can’t get outdoors. Xx

[Oldfloss Administrator Graduate]

That has flown by...but what a wonderful time you've had...and a week to go!We have shared your holiday and your runs too..thank you do much.

Well done on the run...and showing how cross training benefits us !!! Xxx

[Annieapple Administrator Graduate in reply to Oldfloss]

🍏 I would never have bothered too much with stretching & strengthening if it hadn’t been for yours and others motivating posts on all the forums over the years. Once you feel the benefits it becomes part of your life. Who would risk injury when a simple routine and cross training can help prevent it? Thanks Floss! You are a legend here! Xx

[Oldfloss Administrator Graduate in reply to Annieapple]

And you are so kind xxx Thank you xxx

[Folkylass Administrator Graduate]

Oh Annieapple your vacation has gone so quick! However thank you for sharing all you wonderful photos and brilliant posts , I enjoyed reading them.

Have a safe journey back to UK pet🥰🥰x

[Annieapple Administrator Graduate]

🍏 Thank you!! Who wouldn’t want to go home to the NE! You & I could wax lyrical all day pet!! ❤️🤩🤣

[SueAppleRun Graduate]

Such a beautiful place to spend time and run, enjoy the time you have left

[Annieapple Administrator Graduate in reply to SueAppleRun]

Thank so much Sue! It’s those goodbyes that are always so difficult!!

[SueAppleRun Graduate in reply to Annieapple]

Yes, having had a daughter who lived overseas for 10 years I can understand how hard they are

[Jools2020 Graduate]

Suddenly just a week left! I’ve enjoyed reading your posts, looking at the photos, and checking out the weather! Enjoy this last week 😊

[Annieapple Administrator Graduate in reply to Jools2020]

Aah thank you Jools! This is such a fun forum where we can share & learn and laugh and even cry together!!

[Gthants]

Only ever been to Canada's West coast, but Calgary is special because a friend from there helped me to get my favourite job when he was working for a while in the UK!

[Annieapple Administrator Graduate]

🍏 We have found Canadians in general to be very community orientated and helpful! Glad about that job!!

[Irishgirlrunning23]

Best of luck with your journey! Thanks for sharing this beautiful photo 😍

[Annieapple Administrator Graduate]

🍏Thank you! Xx