Well I decided I wanted to start running and C25K was a good way to start.
I was geared up in work all day then when I got home I thought of excuse after excuse not to go but I made myself go anyway.
Soooo glad I did!!! Laura was helpful and strangely I didn't feel as though I was actually on my own ha! The first two lots of 60 seconds were a mixture of me trying to remember my posture, breathing and feeling uptight. That soon went and I was happily getting on with it.
Being quite overwieght I have always been embarrassed about people seeing me running and everything jiggling so I ran along the canal path and found myself a good little route.
All in all a blinking good start.