week 4 done 😅

[Slothgoesrunning]

well that wasn’t pretty or enjoyable 😂 work demands meant I ended up putting off run till 4:30, so darkness it is. Searched and found body torch not used for years but still working , ah! needs charging- ok careful run around local well lit streets then. Not even half way through and aftershokz died! So I had to make do with Steve Cram on loud speaker on my phone, and some funny looks from people I passed. Legs aching as I did not do my proper warm up stretches. Naughty.

So a complete tech and prep fail but you know what - I did it! I completed week 4 🙂 and I am chuffed with that. Now where’s the bath salts..

[Jamesrunsforlife Graduate]

That’s the spirit !! Well done 👍

[Oldfloss Administrator Graduate]

Well... well done and after the bath...maybe head across to the S and F Forum and check out some great supportive exercises !

[Slothgoesrunning Graduate in reply to Oldfloss]

Yes that is great advice, thank you!

[GM11 Graduate]

Well done. I didn't enjoy week 4 but I have done it.

[Slothgoesrunning Graduate in reply to GM11]

Well done to you 👏

[SueAppleRun Graduate]

These things are sent to try us and you won 😁

[TongtongBunny]

Ugh, I feel this. I'm just starting my week 4 and the weather is giving me doubts. I feel more motivated hearing you made it through!

[Slothgoesrunning Graduate in reply to TongtongBunny]

You’ve got this!

[SweatyHettie Graduate]

Well done for getting through it! Every run is a learning curve ( even if it’s just about being prepared 😉)!