Ran (Jogged) my Wk9 Run 3 today - Pleased to h... - Couch to 5K

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Ran (Jogged) my Wk9 Run 3 today - Pleased to have graduated

Bikafella profile image
BikafellaGraduate
14 Replies

Really pleased to have today completed the 9 week programme 3 runs per week with no repeats. I really found coach Steve Cramm to be very motivational. Must say that I only started using the HealthUnlocked forum for the last four weeks and was very interested to see other people's journey's, struggles and achievements which helped me to stay focused on my goal. You're all a great bunch. I turned 72 last week and it was great to have a decent challenge to overcome.

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Bikafella profile image
Bikafella
Graduate
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14 Replies

congratulations 👍

Bikafella profile image
BikafellaGraduate in reply to

Thanks v much

Mummycav profile image
MummycavAdministratorGraduate

Brilliant Bikafella …your new badge suits you!!

I am repeating the programme at the moment & I’m listening to Coach Cram too, he’s really good at keeping me going too!

Bikafella profile image
BikafellaGraduate in reply toMummycav

Thanks very much Mummycav - I've already bored my family to death so I've started telling strangers......😂

Mummycav profile image
MummycavAdministratorGraduate in reply toBikafella

🤣🤣🤣

MrsLydiaWickham profile image
MrsLydiaWickhamGraduate in reply toMummycav

Me too @Mummycav. I've just completed week four and I agree, Steve is great!

Meedeb profile image
MeedebGraduate

Well done and congratulations! Happy running 🏃🏼‍♀️

SweatyHettie profile image
SweatyHettieGraduate

Congratulations 👏🏼 great achievement

MrsLydiaWickham profile image
MrsLydiaWickhamGraduate

Well done and congratulations Bikafella ! I listened to Laura my first time around, and she was fab but Steve is brilliant, too. He makes me feel really proud of myself. 😁 Enjoy celebrating your graduation! 🏅🏆

Longscot profile image
Longscot

Fantastic, definitely motivates me to do the same.

RunningJ123 profile image
RunningJ123Graduate

Well done!!

Bikafella profile image
BikafellaGraduate in reply toRunningJ123

Thanks

Bikafella profile image
BikafellaGraduate in reply toRunningJ123

Thank you @ RunningJ123

00marks profile image
00marksGraduate

Congratulations on completing C25K!

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