Well what can I say π. feeling very happy ! The run felt good, had to do an emergency pause to pick my right air pod which fell out !! And running wave past my hairdresser which had opened today(I will be looking forward to my visit on Monday at 4.15 on the dot.) It has been an adventure that has got me through lockdown, from week1 to week 9 Laura, run music rest repeat 3 time a week!ππ oh and I loved the fireworks in your ear!
WK9 RUN 3 complete β πππππββοΈπββοΈπββοΈ - Couch to 5K
WK9 RUN 3 complete β πππππββοΈπββοΈπββοΈ
![Natsuwa profile image](https://images.hu-production.be/avatars/6faba07705b334751337c9087e28e33a_small@2x_100x100.jpg)
![Natsuwa profile image](https://images.hu-production.be/avatars/6faba07705b334751337c9087e28e33a_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ
To get your graduation badge and the word GRADUATE π next to your username leave a message on pinned posts on the right side of the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ
Now go and celebrate your wonderful achievement with that haircut on Monday at 4.15pm, the place you ran past today and gave a wave.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Natsuwa profile image](https://images.hu-production.be/avatars/6faba07705b334751337c9087e28e33a_small@2x_100x100.jpg)
Thank you very much!
![Workingathome profile image](https://images.hu-production.be/avatars/c4a57aab7a510714b5e2b25debdd6349_small@2x_100x100.jpg)
Woohoo fabulous! Well done π₯ππ₯³
![Buzzybeeze profile image](https://images.hu-production.be/avatars/6400134513be1cd06fae4c30a1fe8955_small@2x_100x100.jpg)
πΎππΎππΎππΎππΎππΎ
Congratulations! C25K Graduate!
ππββοΈππββοΈππββοΈππββοΈππββοΈπ
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
Fabulous!! ππΌπͺπ»ππΌππΌππΌππΌββοΈππ hope you are having a good old bask in all that glory- congratulations π₯³ππΌπ
![Natsuwa profile image](https://images.hu-production.be/avatars/6faba07705b334751337c9087e28e33a_small@2x_100x100.jpg)
Thank you, itβs certainly a nice feeling.
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Congrats π₯³
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Huge congratulations on your amazing achievement. Well done.
ππβοΈβοΈπ π ππ
![Busylady1 profile image](https://images.hu-production.be/avatars/39b5752a5ab01ca36b0f17914fc25273_small@2x_100x100.jpg)
Very well done, itβs a great feeling isnβt it?! And once youβve had your hair done, youβll be even better! ππ
![Natsuwa profile image](https://images.hu-production.be/avatars/6faba07705b334751337c9087e28e33a_small@2x_100x100.jpg)
Yes it most certainly is a good feeling! Thank you! π
Congratulations ! πππ
![Eightpaws profile image](https://images.hu-production.be/avatars/85440bceb5597bfa6a22e1db1c0aa828_small@2x_100x100.jpg)
Congratulations!
![TryingbutDetetmined profile image](https://images.hu-production.be/avatars/ea7c711f82e8ddc9194ea5d4f065cd0a_small@2x_100x100.jpg)
Absolutely fantastic.πΎππ₯³
Keep on running ππ½ββοΈπββοΈπ