Wk9 run 3!

[SD61]

That's it, I've done it. I can't believe, I've managed to complete this programme! Although I'm very slow and not up to the 5k yet I'm just so chuffed with myself that I can run 30mins without stopping! Who would have thought this overweight 61 year old could achieve this. I feel so much better,stronger, healthier and have lost 18lb. Must keep it up now and aim for that 5k!

[GoGo_JoJo Graduate]

Congratulations!!!👍🏅😁

Enjoy your acheivement and your new ability!! ✊😁

[BarbieW Graduate]

Oh well done you!

You need to get your badge from the pinned post and plan a few consolidation weeks to get ready for your next stage!

Keep running!

[MutleyShuffle Graduate]

Yay! Well done SD61! You smashed it! Enjoy working towards your next goal 👍🏃😁

[UnfitNoMore Graduate]

Congratulations! Welcome to the 90% club of proud 30 minute runners who still have the target of 5k... you’ll do it easily enough. Celebrate your huge achievement well.

[AlMorr Ambassador Graduate]

Congratulations SD61 for completing 😀and graduating, go to the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page to get your graduation badge and the word GRADUATE 🎓 next to your username and leave a message telling the administrators that you have completed C25K with W9R3. 😉

[Dexy5 Graduate]

Well done SD61. Don’t worry about the 5k. Only 10% of grads do that. 5k is the next target for most people. Enjoy you graduation celebrations 🎉😃🍾🥂👏👏🎓

[Zee221b Graduate]

Congrats! You'll get to 5k no problem!

[Hidden]

Well done! Enjoy your graduation 🎉🙌

[MrsH1969 Graduate]

Congratulations and very well done! That's an inspirational and motivational post.

[Empem Graduate]

Congratulations.You're a runner, believe it! The next stage will come.I took several weeks more to get to 5k ( once I'd actually measured it) and felt hungry for more after that.See you on the Bridge to 10k by the end of the year!