Another day in London yesterday, but dramatically different (in all meanings of the word!) from Wednesday. I followed Shakespeare with a bang-up-to-date musical offering in a little theatre. And whereas I struggled to make it home at all on Wednesday, I did 10,000 steps in London yesterday ... in 36 degrees ... in sandals. π
So just as my latest bug has been fought off, a nice collection of blisters is my reward for fast walking in sandals! π¦Άπ»π©Ή
But after the enforced break I was determined to get back to C25K. πββοΈ
I remember being bemused by this one last time around: my 20 minute run being followed by 5/8/5. It clearly worked last time and I have faith it'll get me through this time. π€·ββοΈ
So - 30 minutes of Adrienne Yoga, some warmup stretches, extreme application of plasters, and then off I went. I didn't want to stop after 5 and was frustrated to stop after 8, but I went with the programme and got through the runs in the mid-twenties, pre-8 o'clock heat. I think this is the hottest I have run in. π§
A few gentle stretches in the garden. A cool shower. Now I wait for my lady to do her Fiton and then we're off for our delayed coffee date. βοΈ
Happy Sunday!