Hi everyone....
Well what a run today. This run certainly pushed me. I don't know if it's because as you start getting in to it, you have to stop and walk but today's run was actually harder for me than W5R3.
I gave Michael a peace of my mind at the beginning of the last 5 minute run when he told me that this should be simple now. My words aren't very suitable to repeat on here.
I cursed my way through it but I did it and that's all that matters I guess. Don't know if it's because I didn't get to drink much water yesterday or the humidity right now but I think I can safely say that today's run was the hardest to date.
Anyway... won't dwell on that any longer. Moving on to run 2 on Monday as back to a long weekend at work and the dreaded nightshifts.
Enjoy your Bank Holiday weekend everyone and happy running!