I did it -thanks for the encouragement. Melting and worn out but I couldn't wait to post. It's like a prize!
Week 5 run 3 DONE: I did it -thanks for the... - Couch to 5K
Week 5 run 3 DONE
1903Graduate
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10 Replies
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rammsteinqueenGraduate
It is 
BRAVO!
lightweightkateGraduate
Brilliant - well done 😀
JoolieB1Graduate
Amazing, a real breakthrough run, feels amazing, doesn't it? Get a good rest, week 6 runs are all achievable but still a little challenging - same as before, nice and steady, relax and breathe well 😄
Natasha-HGraduate
Yay! Well done
McFittyGraduate
That's it! You beat the boogeyman. Over half way there now. Well done you!
runswithdogsGraduate
Hooray! That run is a real test of the mind. Well done.
UllyrunnerGraduate
Well done - it's a real milestone!
A huge well done!! I'm on w5 r2 tomorrow & have been mentally avoiding the thought of r3 - it sounds terrifying when I couldn't run a minute 4 weeks ago . How did it feel?
Thanks for your post. I feel quite good now even though I went slightly off schedule due to the heat. How about you? Week 6 run 3 next eek!
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