Week 5 run 3 DONE

[1903]

I did it -thanks for the encouragement. Melting and worn out but I couldn't wait to post. It's like a prize!

[rammsteinqueen Graduate]

It is BRAVO!

[lightweightkate Graduate]

Brilliant - well done 😀

[JoolieB1 Graduate]

Amazing, a real breakthrough run, feels amazing, doesn't it? Get a good rest, week 6 runs are all achievable but still a little challenging - same as before, nice and steady, relax and breathe well 😄

[Natasha-H Graduate]

Yay! Well done

[McFitty Graduate]

That's it! You beat the boogeyman. Over half way there now. Well done you!

[runswithdogs Graduate]

Hooray! That run is a real test of the mind. Well done.

[Ullyrunner Graduate]

Well done - it's a real milestone!

[Songfish]

A huge well done!! I'm on w5 r2 tomorrow & have been mentally avoiding the thought of r3 - it sounds terrifying when I couldn't run a minute 4 weeks ago . How did it feel?

[1903 Graduate in reply to Songfish]

Thanks for your post. I feel quite good now even though I went slightly off schedule due to the heat. How about you? Week 6 run 3 next eek!

[Songfish in reply to 1903]

Brilliant that you did it!! Next is w6 r2 for me. Found r1 hard due to the humidity - felt like I was breathing through a wet flannel lol. Good luck with r3 - look forward to hearing how you get on!