Week 5 Run 3 done

[Mr_CouchPotato]

Hello all, just completed week 5 Run 3 tonight.

I had no idea what was in store, I thought this week was quite tough if I’m honest and run 2 I really struggled with. I haven’t read ahead what the programme is rather, I’m just letting the app guide me along and after tiring about 15 mins in, I thought it’s mentally challenging as well, but kept going and I actually really enjoyed tonight running for 20mins.

Oh and here’s another “couch-pot-phot” from tonight

[Lizcanrun Graduate]

Well done!

[Mr_CouchPotato Graduate in reply to Lizcanrun]

Thanks

[Emcg51]

Well done it’s such an achievement and a great feeling. Lovely photo!

[Mr_CouchPotato Graduate in reply to Emcg51]

Absolutely! Thanks I’ll keep them coming!

[dorarunning Graduate]

Congrats, W5R3 I was so nervous for (I had looked ahead) but it was my favourite. Well done for completing it and in *such* a beautiful location. Good luck for the next four weeks!

[Mr_CouchPotato Graduate in reply to dorarunning]

Thanks a lot!

[Hidden]

That’s brilliant 😃 I’m doing my W5R3 this week a bit nervous 😟

[JeanneMary Graduate in reply to Hidden]

Me too! Good luck...

[Hidden in reply to JeanneMary]

And you 😊

[Mr_CouchPotato Graduate in reply to Hidden]

Best of luck you can do it if you’ve gotten this far!

[Mr_CouchPotato Graduate in reply to Hidden]

Very best of luck, you’ve come this far you’ll be ok 👌🏾

[TillyMint08 in reply to Hidden]

Me too! Yikes!

[Mr_CouchPotato Graduate in reply to TillyMint08]

You’ll be fine TillyMint08!

[TillyMint08 in reply to Mr_CouchPotato]

Thank you 👍🏻

[TillyMint08 in reply to Mr_CouchPotato]

I did it Mr Couch Potato !!! Week 5 run 3 ....completed 😃😃😃

[Mr_CouchPotato Graduate in reply to TillyMint08]

Absolutely brilliant! Well done you’re definitely on you’re way there now that one is out of the way! 😁

[TillyMint08 in reply to Mr_CouchPotato]

Thank you 😃

[AlMorr Ambassador Graduate]

Nice photo, I bet you got quite a shock when your coach told you "Today's run is a full twenty minute run without any stops", I am always advising runners not to look ahead at future weeks, you did the correct thing on not doing that.

Congratulations on completing run 3 of week 5 which is a milestone run with C25K, well done.

[Mr_CouchPotato Graduate in reply to AlMorr]

Quite the shock indeed lol. Thanks for th me advice I’ll stick to not looking ahead and enjoy it!

[Big-Jo]

It’s a bit of a grind but it’s always worth it. Just feels good when you get in at the end knowing you’ve challenged yourself and made it.

[Emilyhuggy Graduate]

Well done same for me today. Feel amazing x

[Mr_CouchPotato Graduate in reply to Emilyhuggy]

Well done!

[Speedy60 Graduate]

Well done. Lovely photo too.

I found as the programme progressed, it became more and more a mental challenge. You will need a good dose of bloodymindedness. 👍

[Mr_CouchPotato Graduate in reply to Speedy60]

Thanks! Definitely a mental thing I agree!

[SharsX Graduate]

Well done you! This is my next run 🙄 and I’m feeling nervous ....

[Mr_CouchPotato Graduate in reply to SharsX]

You’ll be absolutely fine SharsX. Just pace yourself 😁

[SharsX Graduate in reply to Mr_CouchPotato]

Awww Thanks. I really hope so. 🤞

[Fionamags Graduate]

Well done - now you k ow you can do this the next runs will kust fall into place!

[Mr_CouchPotato Graduate in reply to Fionamags]

Thanks Fionamags hopefully they will!