Just very happy with the biggest smile today!
Week 5 run 3 done!: Just very happy with the... - Couch to 5K
Week 5 run 3 done!
![Moonoflight profile image](https://images.hu-production.be/avatars/d61684960cb458ee4b44e4f2dfb3aa83_small@2x_100x100.jpg)
![Moonoflight profile image](https://images.hu-production.be/avatars/d61684960cb458ee4b44e4f2dfb3aa83_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
You should feel very proud of yourself and keep om smiling,
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Brilliant
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done- that’s a big hurdle overcome!!
![swim63 profile image](https://images.hu-production.be/avatars/d0aefb0c5899494b885d0896e68ffb02_small@2x_100x100.jpg)
Well done, I'm starting week 5 tomorrow 😊
![Rennur profile image](https://images.hu-production.be/avatars/aa0f1d5d1dbb40018ae81216a269ef74_small@2x_100x100.jpg)
Well done.
Like many others you start week 5 and think 10 minutes ok, 15 minutes sounds hard, 20 minutes are you joking.
But it's achievable and should make you proud.
Next week, just go slowly and not worry about time. Just think you are now 2/3 of the way there. Did you think you'd get this far so soon? I didn't, especially in Week 1. It shows that the programme is brilliant and so are we.