Week 5 run 3 done!

[Moonoflight]

Just very happy with the biggest smile today!

[AlMorr Ambassador Graduate]

You should feel very proud of yourself and keep om smiling,

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Moonoflight Graduate in reply to AlMorr]

oh yes, I will be careful. Thank you 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Moonoflight Graduate in reply to IannodaTruffe]

Sure, I follow that page and, step by step, C25K too. Thank you very much

[SueAppleRun Graduate]

Brilliant

[Bambi2020 Graduate]

Well done- that’s a big hurdle overcome!!

[Gastry Graduate]

Brilliant, well done. That smile will only get bigger😜

[Moonoflight Graduate in reply to Gastry]

Sure, thanks!

[swim63 Graduate]

Well done, I'm starting week 5 tomorrow 😊

[Moonoflight Graduate in reply to swim63]

Thanks!

C25K works, keep going, you will do very fine.

Have a good weekend!

[Rennur Graduate]

Well done.

Like many others you start week 5 and think 10 minutes ok, 15 minutes sounds hard, 20 minutes are you joking.

But it's achievable and should make you proud.

Next week, just go slowly and not worry about time. Just think you are now 2/3 of the way there. Did you think you'd get this far so soon? I didn't, especially in Week 1. It shows that the programme is brilliant and so are we.