I had a weekend off and woke early today but I wasnβt really feeling it but got myself out of the door β¦5:35 am and the sun was just rising through the rain
warmed up nicely and completed my 30 minutes then a cool down 5 min walk and my stretching πββοΈβ¦β¦
Black coffee ..electrolytes and water now and intermittent fasting until 3pm that will be a 24 hour fast .
Shower and work soon have a great day whatever you guys are doing ..make it a great one ππ₯°ππͺ