2nd post Graduation Run

[Jamesrunsforlife]

As usual alarm set for 05:45 and awake at 05:15 🤷‍♂️😂……up 6 min stretching..5 min warm up walk and 30 minutes of running again the the NRC (still missing Laura ) but I can visit right ?? 😊…..felt good really good and covered 4.6k in my 30 minutes again which is good …went a bit quicker half way in as my body told me I could …5 minutes warm down walk and another 6 minutes of stretching…shower and ready for the day and work 💪…fasting until 2pm but I’ve taken my electrolytes so I’m good until my whole avocado 🥑….ramble over lol have a great day whatever your doing everyone 🥰

[SueAppleRun Graduate]

A beautiful way to start the day

[Jamesrunsforlife Graduate in reply to SueAppleRun]

100% I feel so alive 💪

[MissUnderstanding Administrator On a break Graduate]

Congratulations on that run! You can hang out with Laura any time you want. I’m sure she doesn’t mind you spending time with other coaches.

I love the specificness of the “6 minutes stretching”. Have you got a routine that you follow?

Really well done again!

[Jamesrunsforlife Graduate in reply to MissUnderstanding]

Yes I follow a YouTuber 👍

youtu.be/9wmWEaydbzk(Not working as expected?)

My warm up 6 minutes are from the NHS website 👍

[MissUnderstanding Administrator On a break Graduate in reply to Jamesrunsforlife]

Great video! Thanks for sharing!

[ToothPickJafah Graduate]

Awesome!! Early bird gang…ASSEMBLE!! 👏

[Jamesrunsforlife Graduate in reply to ToothPickJafah]

Hahaha 100% the best time to do it 💪

[ToothPickJafah Graduate in reply to Jamesrunsforlife]

Totally! Although, I was doing my cool down stretches at 05:15 🙈😝👍

I’m really looking forward to running in the snow!

[Jamesrunsforlife Graduate in reply to ToothPickJafah]

⛄️ ❄️ I’m not 😂😂😂