Iβve just ran W8R2 and totally smashed it and it was raining which was better for me and I did it faster than my first week at this W8 run and I had more in the tank which is great Iβm so glad Iβve turned my life around and done C25K itβs made me a more fitter me bring on week 9 πππ»ββοΈππ»ββοΈ
W8R2 smashed it πππ»ββοΈ: Iβve just ran W8R... - Couch to 5K
W8R2 smashed it πππ»ββοΈ
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Thatβs brilliant to hear. Iβm on week 7 and loving it !
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Fantastic! I'm a couple of runs behind you after a weekend away but all's going well.
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Well done on running a faster run of week 8 than the first run, you like the rain, well I suppose it does cool you down a little, so for you Kev it's onwards and upwards to run 3 of week 8, your third 28 minute run. π π π
Brilliant! You are catching me up! π
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Iβm feeling great at the moment doing these longer runs and thank you delly-dot πππ»ββοΈ
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Well done! Sounds like youβre doing great π Iβve got W8R2 tomorrow π good luck for your next one!
Thank you and enjoy tomorrowβs run you will do great thanks Iβm looking forward to my next run πππ»ββοΈ
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Well done, Kevtrev, you are doing brilliantly!
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Well done, only 4 more runs till you graduate! X
Great stuff Kev, you're smashing it! So close to the finish line! πππ
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Thank you and I canβt wait then a Parkrun and then 10k and see what comes after that πππ»ββοΈππ»ββοΈ
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Go Kevtrev, you give me hope to carry on... π€ sounds familiar, great news you are so close, surely you can graduate soon, and you're enjoying it
Thank you and yes you carry on you will get there I thought that now Iβve got the bug and the grading is in reach now but itβs not going to stop there πππ»ββοΈππ»ββοΈ
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Great news! Not long left until you graduate now!
You smashed it Kevtrev! So pleased you got out tonight xx
I hope weather improves tomorrow for my own run, I cannot run when itβs grey and grim π’π’ it puts me in a low mood.