Finally started C25K last night. Planned the route which was a mix of flat, a little down & a little up hill round the area I live as I didn't want to venture too far on my own. Was cold & raining but I actually started to enjoy it about half way through.
I ran last Tuesday with a fiend who is a good runner & overdid it then ran again on Monday with my partner just to see how I could do on a 2nd run but I decided the C25k is the way I want to go so I did it & I'm so pleased with myself. Looking forward to R2 tomorrow although this morning I've woken with a stinking cold & tonsillitis
Good luck everyone