Completed my first run last night after putting it off for so long!! Felt so good after and hoping to carry on all the way through to the end
W1 R1: Completed my first run last night after... - Couch to 5K
W1 R1
![shannon_ profile image](https://images.hu-production.be/avatars/900bd074dda2464baad981c946bcc14b_small@2x_100x100.jpg)
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shannon_
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![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Well done you ⭐️ Welcome to the programme 😀
![mafee profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
mafeeGraduate
Oh Well done - keep going, keep posting - everyone is so helpful and supportive on here!
![MissLBD profile image](https://images.hu-production.be/avatars/f081c61bba09492e8afc6e328adee6f9_small@2x_100x100.jpg)
MissLBDGraduate
Keep going 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Ladyvickster profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
LadyvicksterGraduate
The first steps are the hardest. Well done, keep going x
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