I ran for 30 minutes today after a month due to my dodgy knees, and it was wonderful! The only run I've done in the last month was a quick 15 mins 10 days ago (I count it as a warm up for weights, not an actual run) and I was really scared I'd have lost a lot of fitness. In fact, at the 5 min mark I was trying to decide which week to redo the programme from - 5 or 6. But I plodded on, resisting all temptation to pick up the pace. Slowed down to a walk at 15 mins to drink some water, but in less than a minute I was recovered so just started running again and ran all the way to 30! (I'm very pleased to be a graduate so I can run/walk as I like and have this count as a proper run). I was more interested in doing the time rather than reaching a certain distance, so I kept a steady pace all through and sped up just for the last 2 mins.
Hopefully the knees hold up and I can do more 30 min runs before aiming for longer distances. Good start to the week
Written by
Shivani05
Graduate
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Good on you for getting back out shivani.. it's tough after injury.. but you done great.. hope the knees stay strong and I'm sure your fitness will quickly return
I went out thismorning intending to run 5k ..but stamina would only allow 3k.. but next run going to try a 5 min walk after the 3k mark and then push on for 5. It's just so hot out there..
At least we got out..it all counts. .Good luck.. take care x
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Week 9 Run 2 burnout
CR8 - Jeffing 2.30:30
First 30 minute run and magic robot legs!
