Good morning, hope everyone is well. So, I did run3 of week 6 yesterday. When I set out I was afraid I would need to stop after finding the previous run so tough.
however I got to 10 mins and was finding that it was all going smoothly.
I did it slowly and it was just one foot in front of the other. Was so happy at the end of the run. I hope the next few I continue to improve.
I am still not in any kind of flow when I am out. I still very much find it a mental game of “just to the next tree or lamp post or street.” Does this ever change?
Written by
Runafterbabies
To view profiles and participate in discussions please or .
A big congratulations to you Runafterbabies on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, you deserve to be very proud of yourself and happy after the non stop 25 minute run, onwards and upwards to week 7 which are all 3 /25 minute runs, not too long now until you graduate.
I am still not in any kind of flow when I am out. I still very much find it a mental game of “just to the next tree or lamp post or street.” Does this ever change?
Yes! It comes with experience and for some of us it just takes a bit longer. I ran all my couch to 5k too fast (I almost never run that quickly nowadays unless I’m deliberately doing a speedy run!!) and when I started building to 10k, that was when I finally got it. It doesn’t mean you’re any less of a runner-just that the experience of flow will feel extra good when it comes along!
Things that helped were slowing down to the point where I could actually hold a conversation out loud, choosing chilled music instead of drum and base, listening to chatting podcasts, picturing myself running light and bouncy (ridiculous but it worked!).
The main thing that made a difference was running for longer though. I’ve realised I take a long time to warm up and settle into a rhythm so often it might take twenty minutes (or more!) to really hit my stride. Some runs never feel good and then I remind myself that I am still fitter and stronger and I built up my mental toughness muscles. The ability to coach yourself through a run that doesn’t feel great is a brilliant one and it sounds like you’re absolutely nailing that!
🍏 It does eventually come to all of us & as MissU mentioned usually when you start running longer periods. Even now I usually struggle with the first 10mins (toxic 10) and then it starts to feel better. You are doing great & your strong mindset is an asset.. one day the magic moment will happen when you least expect it! Running is full of surprises as you are already finding out 🤗
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 6: COMPLETE
Week 6 complete - almost
Week 6 complete 🏃♀️🎉🥳
Week 5 complete, starting week 6
Week 6 run 2
