Week 6 run 3 complete : Omg, I've just completed... - Couch to 5K

Couch to 5K

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Week 6 run 3 complete

FNCANDOIT profile image
5 Replies

Omg, I've just completed my final run for week6. I can't believe it! I am feeling so so good. Thank you everyone for the words of encouragement earlier on when I was panicking about week 5 run 3.

5 Replies
leighbev profile image
leighbev

Well done that's another week under your belt . How did you find the 25 mins ?? I'm doing it the weekend .

FNCANDOIT profile image
FNCANDOIT in reply to leighbev

Thank you, it was not bad at all, after about 10 minutes my body adjusted quite a lot and I managed to keep moving throughout

Whatsapp profile image
WhatsappGraduate

Brilliant you have broken the back of this programme now and W7 is about consolidating today's run, with weeks 8 and 9 gradual increase up to 30 minutes. This will give you a good chance to really learn about pacing, etc.

FNCANDOIT profile image
FNCANDOIT in reply to Whatsapp

Thank you, you're right I think I still need to learn about pacing. However it's been quiet tough as all my routes are mostly going up high which tires me a lot

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WhatsappGraduate in reply to FNCANDOIT

Well done to you for facing them hills though. Pacing is something I am still learning too

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