Couch to 5K

Week 9 Run 6 = Graduation!

Well I can now say I have graduated C25K.

Completed my 6th run this morning. Did a total of 45 minutes including the 5 mins each end. Completely different route done with quite a few inclines just to make that moRe of a challege.

I am also proud to say I did it without Lauras helping voice, I will still be listening to her when I do the next stages.

6 Replies
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Wow!! Well done. Keeping us all inspired. 🌟🌟🌟

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Brilliant , well done

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Thank you all.

After this week just glad to have some good things happening.

Roll on Monday for the next run.

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I really think you could claim that graduate badge now then!

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Looks good on you!

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Well done, Andy! Badge looks great :)

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