Couch to 5K

Week 9 Run 6 = Graduation!

Well I can now say I have graduated C25K.

Completed my 6th run this morning. Did a total of 45 minutes including the 5 mins each end. Completely different route done with quite a few inclines just to make that moRe of a challege.

I am also proud to say I did it without Lauras helping voice, I will still be listening to her when I do the next stages.

6 Replies

Wow!! Well done. Keeping us all inspired. 🌟🌟🌟


Brilliant , well done


Thank you all.

After this week just glad to have some good things happening.

Roll on Monday for the next run.


I really think you could claim that graduate badge now then!


Looks good on you!


Well done, Andy! Badge looks great :)


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