Graduated 👨‍🎓🥰

[Jamesrunsforlife]

Alarm set for 5am …awake at 04:30 😂 up and out to my park from childhood which has a nice 3.7k perimeter, felt good but 20 minutes into my run I felt BRILLIANT !! , 25 minutes in Laura said “if your feeling tired” but I felt like I could go on and on I was gutted when my 30 minutes where up but I have to be sensible and build up to the 5 k ….first park run planned with my mate for August 12th ……onwards and upwards I’m going to run 2-3 times a week before work and keep this going …I’m going to stay here a while and offer advice to anyone who may need it 🙏have a great day everyone I’m soo pumped now 💪👌

[BarbieW Graduate]

Congratulations Tux you’ve done good!

[Jamesrunsforlife Graduate in reply to BarbieW]

Thank you so much !! 😊

[Annieapple Administrator Graduate]

🍏Huge Congratulations! You have put in all the work, listened to your body, trusted the program and it’s paid off!!!! Sensible plans going forward too!!!!👏😊🎶🎈🏃‍♂️🎊🎉 Enjoy the afterglow of success…it lasts for hours!!!

[Jamesrunsforlife Graduate in reply to Annieapple]

Thanks Annieapple I’m on cloud 9 👍

[Violetcream Graduate]

Well done on your graduation Tux! And on getting up so early. Hope your first Park Run goes well. The 12th may be my first too after consolidating for the next couple of weeks. I had my first post grad run yesterday and wasn't quite ready to leave Reece behind so I did W9 R3 again! Happy running! 🏃‍♂️

[Jamesrunsforlife Graduate in reply to Violetcream]

Week 9 run 3 was my most enjoyable and will probably do it again this week ! Thanks for the kind words 🙏

[SueAppleRun Graduate]

Congratulations 👏👏👏

[Jamesrunsforlife Graduate in reply to SueAppleRun]

Thank you 😊

[Folkylass Administrator Graduate]

Congratulations to you on your graduation 👏👏👏👩‍🎓.Don’t forget to get you badge!

Enjoy your running journey and many park runs🏃‍♂️🏃‍♂️🏃‍♂️😂😂

[ChannelRunner2 Graduate in reply to Folkylass]

Yes, I was going to remind you, too, to get your badge, Jamesrunsforlife ! I think that's the link: healthunlocked.com/couchto5...

And congratulations!!! I hope you're celebrating 🥳

[Jamesrunsforlife Graduate in reply to ChannelRunner2]

Yes thank you I have asked for my badge 😊

[Sax64 Graduate]

Many congratulations 🎊 👏. Well done and enjoy the celebrations. When you're ready to leave the C25K podcasts, there's loads of excellent guided runs on the Nike Run Club app, which is totally free!

[Jamesrunsforlife Graduate in reply to Sax64]

Thank you I’ve downloaded it 👍

[ToothPickJafah Graduate]

Yay!! Huge congratulations to you!! Absolutely fantastic 🤗

[Jamesrunsforlife Graduate in reply to ToothPickJafah]

Thank you so much 😊😊😊

[HeavyFoot Graduate]

Massive round of applause, R4L1. All graduates will remember that magical day! Keep going!!

[Jamesrunsforlife Graduate in reply to HeavyFoot]

Whoop 🙌🏻

[Running_at50 Graduate]

Congratulations on graduating 👏

[Jamesrunsforlife Graduate in reply to Running_at50]

Thanks 😀

[BlackCountryLee Graduate]

Congratulations! 😊

[Jamesrunsforlife Graduate in reply to BlackCountryLee]

Thanks 🙏

[Wine]

Brilliant post... Its so great to get to graduate... Just getting ready for my run... Have a gorgeous day

[Jamesrunsforlife Graduate in reply to Wine]

This post has made my day thank you ☺️

[Teaching]

Big congratulations. I'm so proud of you.

[Jamesrunsforlife Graduate in reply to Teaching]

Thank you can’t let all the hard work go to waste now 👍