week 5 run 1: Man that was hard, but I have done... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

week 5 run 1

LucieLocket1972 profile image
5 Replies

Man that was hard, but I have done it. Blitzed week 4 and this week is a whole new mindset push. I am so proud of myself.

Written by
LucieLocket1972 profile image
LucieLocket1972
To view profiles and participate in discussions please or .
5 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

you are making excellent progress through the program… Keep taking it one run at a time …. Well done!👍

LucieLocket1972 profile image
LucieLocket1972 in reply toAnnieapple

Yep, I read a post on here about doing it one run at a time. I am determined to be able to run, it’s one of the best things I can do for myself. Thanks for all and everyone’s encouragement.

Oldfloss profile image
OldflossAdministratorGraduate

A huge well done to you... Do keep it slow and steady as you go... try not to push too hard, and make sure you are feeling really comfortable at this stage...there is a way to go yet.

Are you popping on some Strength and Flex work on some of your rest days... as the runs begin to get longer...your body does need to have the strngth and stamina to handle them :)

There are loads of ideas on our wonderful Strength and Flex Forum...do pop across there if you haven't already :)

LucieLocket1972 profile image
LucieLocket1972 in reply toOldfloss

Thanks so much Old Floss. I will be starting Strength and Flex tomorrow on my non run day.

CBDB profile image
CBDBGraduate

”Blitzed week 4” ! What a brilliant way to phrase it! Awesome! Keep on keeping on!

Not what you're looking for?

You may also like...

Week 5 Run 1

Ooh yes! Week 5 here I am! Ran this morning on a different day and a different time. I can get too...
Jools2020 profile image
Graduate

Run 1 week 5

Here I go into week 5, a cool rainy evening, perfect for a run. I felt quite comfortable with the...
Martin_Rose profile image
Graduate

Week 5, Run 1

Ummm what just happened? Did I actually go out and run for 15 minutes in total? It’s been a...

Week 5 run 1

Well I managed to plod my way through the first run of week 5, the run itself went ok but for...
Richlfb profile image
Graduate

Week 5 run 1

Well that's the first one over😃 Did it slightly slower than my earlier runs and it appears to have...
Butchdingle profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.