Man that was hard, but I have done it. Blitzed week 4 and this week is a whole new mindset push. I am so proud of myself.
week 5 run 1: Man that was hard, but I have done... - Couch to 5K
week 5 run 1
Written by
LucieLocket1972
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5 Replies
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AnnieappleAdministratorGraduate
you are making excellent progress through the program… Keep taking it one run at a time …. Well done!👍
OldflossAdministratorGraduate
A huge well done to you... Do keep it slow and steady as you go... try not to push too hard, and make sure you are feeling really comfortable at this stage...there is a way to go yet.
Are you popping on some Strength and Flex work on some of your rest days... as the runs begin to get longer...your body does need to have the strngth and stamina to handle them
There are loads of ideas on our wonderful Strength and Flex Forum...do pop across there if you haven't already
CBDBGraduate
”Blitzed week 4” ! What a brilliant way to phrase it! Awesome! Keep on keeping on!
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